Hydrating with Hannah Marie Corbin Part 2

Let’s add even more options into your H2O mix. Follow along below for two new recipe options from Instructor Hannah Marie Corbin.

Lemon Blackberry

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Strawberry Lime

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Mix it up even more with these alternative flavor options:
Basil
Raspberries
Watermelon
Grapefruit
 Just remember to stay away from artificial sweeteners!
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Hydrating with Hannah Marie Corbin

Hydrating is always essential but as warmer months approach it’s especially important to make sure you’re taking in enough water throughout the day. Why not (literally) add some flavor to your H20 routine? Instructor Hannah Marie Corbin put together a line-up of quick recipes to take hydrating to the next level. Follow along below.

 Cucumber Mint Water

Prepare

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Serve

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Lemon Ginger Water

Prepare

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gingerCombine 

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Serve

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WHY?
Your body depends on water for survival! H2O is essential to burn fat efficiently and for diet and exercise to be effective.
Water will increase your metabolism, clear your skin and regulate the body.
HOW MUCH?
Take your weight and divide it by two to get a rough number of the ounces you need to drink through out the day. For example, if you weigh 140 pounds you should aim to drink 70 ounces of water.
AVOID
Sugar, artificial sweeteners, and chemical additives.
 
INSTRUCTIONS
Slice up! Drop in! Drink up! Drink right away or pop it in the fridge overnight for stronger flavor. Be sure to drink within three days. Above all, enjoy!
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