Introducing our Brand-New 5-Minute Intro Rides

 
 Get ready to explore all of these brand-new intro rides. You can now find the below lineup under the “Beginner” filter on your bike or the Peloton app.
5-minute Intro to HIIT
5-minute Intro to Tabata
5-minute Intro to Climbs
5-minute Intro to Heart Rate Zones
5-minute Intro to Power Zones
If you’re still getting used to the Peloton experience, we suggest trying out these intro classes below:
5-minute Intro to Peloton Part 1
5-minute Intro to Peloton Part 2
5-minute Intro to the Peloton App
Is this content helping you pedal to peak performance? We want to know! Please send any feedback and questions to support@pelotoncycle.com, or share your thoughts on our Peloton Riders Facebook page.
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Find fresh ways to move with our brand-new Beyond the Ride workouts

Move in new ways with our latest Beyond the Ride workouts now available in our on-demand library or on the Peloton app. This lineup includes exercises to tone, strengthen, and stretch for a full-body win.

Jennifer Jacobs’ 5-minute Toning

Matt Wilpers’ 5-minute Mountain Climbers

Jess King’s 10-minute Hip & Lower Back Stretch

Cody Rigsby’s 10-minute Arms

Hannah Marie Corbin’s 5-minute Abs & Arms

Check out these new sessions on the Peloton app for the best experience, or access them on your Peloton bike.


Have you been working hard? Show us on social with the tag #beyondtheride.

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3 Workouts that Support a Busy Travel Schedule

A packed travel schedule calls for strong sweat sessions to keep you going. When staying with Westin, make sure to carve out some time for a Peloton class (or two!) to keep your energy high. Peloton instructor Cody Rigsby shares 3 sets of quick workouts that support a busy travel plan. Put these to use when staying at these Westin locations!

To lift your carry-on into the overhead bin with ease: Try my 30-minute on-demand Intervals and Arms ride from May 16th 2017 paired with my 10-minute Arms Beyond the Ride workout

These two workouts together are great for toning your arms. The way to grow muscle is through creating a stimulus that is greater than what you are used to; I always see results overtime when I work my arms in new ways! These combined workouts will be a change to your normal routine plus the intervals will make you sweat along the way!

After a long flight: Try my 20-minute on-demand Climb ride from May 19th 2017 paired with 5-minute Glutes Beyond the Ride workout

Climb rides are great for working those larger muscle groups like quads, glutes, and hamstrings. The heavier resistance-based rides will work your quads and hamstrings and the 5-minute glute workout will balance out all the leg work you did on the bike. This may seem like an intimidating workout after a long travel day but this will revive your lower body after sitting for so long!

Before a morning meeting: Try Colleen Saidman Yee’s 10-minute Beyond the Ride Morning Yoga, my 30-minute on-demand Groove Ride from May 9th 2017 along with Robin Arzon’s 10 minute Abs Toning

These workouts are great for the beginning of your day before back-to-back meetings. I like to use yoga to get my body warmed up and create some mental clarity for the day ahead. The Groove Ride will help you add some fun to your morning and finally, keeping your core strong throughout the ride will prep your core for Robins 10-minute Abs Toning. There’s nothing I love more than letting loose before a day filled with a lot of work. This combination will introduce a strong and relaxed mindset to be able to tackle anything.


See you soon on the leaderboard when you stay with Westin!

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Just in! Brand-new Beyond the Ride Yoga with Colleen Saidman Yee

It’s finally here! Get ready for new ways to namaste with our brand-new collection of Beyond the Ride Yoga sessions led by celebrated yoga instructor Colleen Saidman Yee.

This new set of workouts has been specifically developed with rider feedback in mind. Not only will you find a new 20-minute practice, the collection also includes shorter sessions to fit a quick flexibility booster into your busy schedule. We’ve also added a series of Yoga Basics classes, where Colleen breaks down a yoga pose, move, or sequence —  perfect for helping a yoga newbie build confidence or aid a more refined yogi in enhancing their practice.

You can find this brand-new collection on the Peloton app for the best experience, or on your Peloton bike.

Yoga Sessions:

10 min Morning Yoga

10-minute Beginner Yoga

10-minute Evening Yoga

10-minute Meditation

20-minute Total Body Yoga

5-Minute Yoga Basics Sessions: 

 Sun Salute, Hip Openers, Cat Cow, Standing Poses, Backbends, Forward Bends, Core Poses, Twists, Lunges

We’re also launching even more Beyond the Ride workouts featuring your favorite instructors! Get ready to feel great with new off-the-bike workouts designed to complement your rides. Check them out on the Peloton app for the best experience, or access them all on your bike.

Beyond the Ride workouts:

Christine D’Ercole’s 10-minute Full Body Stretch

Cody Rigsby’s 5-minute Glute Workout

Hannah Marie Corbin’s 10-minute Foam Rolling

Jennifer Jacobs’ 5-minute Abs Workout

Jessica King’s 5-minute Core Workout

Matt Wilpers’ 10-minute Plank Workout

Robin Arzon’s 5-minute Leg Workout


Namaste with new yoga gear! Click here to shop our line of brand-new yoga accessories.

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Matt Wilpers’ Marathon Training Plans

Are you training for your first Marathon? Are you able to run three miles 3-4 times a week without stopping? Can you commit to running at least three days a week? If so, let’s do this!

Prior to starting this plan, it is helpful but not required to get in at least 3-6 weeks of consistent running, 3-4 times a week, and for at least 3-4 miles at a time. I encourage you to drop by your local running store to make sure you have adequate footwear to train for a full marathon. Two other very important components of your training include sleep and nutrition. As the workouts get more demanding on your body, you will need more sleep to recover. It is important to remember that it is during the recovery from your workouts that you heal up and absorb the benefits. Nutrition before, during, and after your runs can make or break your training and race. Registered Dietician Nutritionists like Claire Shorenstein can be your best guide in navigating the best nutrition throughout your training.

A few other important components of your training that are highlighted in this program include strength training, stretching combined with foam rolling, and warming up. These are the minimum of maintenance work you should be doing to keep your body performing at it’s best. In this training plan, I’ve provided some guidance in each of these areas for you and have incorporated Peloton classes and Beyond the Ride workouts into this plan for valuable cross-training options.

For this program, I’ve provided three different levels of training. Novice, intermediate and advance. Find each of these plans through the links below and of course, if you have any health concerns, please make sure to consult your physician before starting.

Novice / Intermediate / Advanced

Let’s lace up! Connect with me on my Official Peloton Facebook page to keep me updated on all of your progress.

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NOW LIVE: OUR May TRAINING PROGRAM

Get ready to show us your best effort in our May Training Program. On the first of each month, we’ll be updating this collection to provide a fresh routine. Including a mix of rides, Beyond The Ride and Beyond The Ride Yoga workouts, this line-up is designed to help you train smarter and more effectively with your favorite Peloton instructors. Get started with May’s program and look forward to updates every month. 

 

The training program consists of 7 recommended classes per week for the month of April. We recommend the below programs for each fitness level:

Beginner

2-3 classes per week

Intermediate

4-5 classes per week

Advanced

5-6 classes per week

Make sure to cool down and accompany each session with our recommended stretches included in the program.

Ready, set – #trainpeloton

Are these upgrades helping you pedal to peak performance? We want to know! Please send any feedback and questions to support@pelotoncycle.com, or share your thoughts on our Peloton Riders Facebook page.

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NEW! Go Further Beyond the Ride With Even More Workouts

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That’s right. We’ve added even more workouts to our growing Beyond the Ride collection. This new batch offers more short-form content focused around toning and stretching — all with the same immersion, convenience and effectiveness you know and love.

Check out these brand-new workouts on the Peloton app for the best experience, or access them all on your Peloton bike.

Jess King’s 20 minute Total Body Workout

Jennifer Jacobs’ 5 minute Arms Toning & 5 minute Mobility

Robin Arzon’s 10 minute Abs Toning & 5 minute Stretch

Matt Wilpers’ 10 minute Advanced HIIT

Hannah Marie Corbin’s 10 minute Lower Body Toning & 5 minute Abs Toning

Have you been working hard? Show us on social with the tag #beyondtheride.


Have you checked out the app yet? Click here to download.

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NEW! More Beyond the Ride Workouts to Get You Moving

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We’re excited to bring you even more ways to move with brand new Beyond the Ride workouts. Led by even more of your favorite instructors, this new set of videos features a variety of short-form workouts focused around every muscle group, so you can find a session for any target area. You can also explore new stretching routines to help introduce proper warm up or cool down techniques. No matter your focus, these new sessions have something to keep you fit and feeling great.

Alex Toussaint’s 30 minute Total Body Workout

Jess King’s 10 minute Advanced Abs & Glutes Toning

Jennifer Jacobs’ 20 minute Shadowboxing

Robin Arzon’s 10 minute Arms Toning & 5 minute Dynamic Warmup

Matt Wilpers’ 5 minute Intro to Foam Rolling &10 minute Beginner/Intermediate HIIT

Hannah Marie Corbin’s 5 minute Arms Toning & 10 minute Stretch

Remember, our new and improved app (free for bike owners) now counts all rides and workouts you take in your total workout history! So, enjoy stepping up to these new Beyond the Ride workouts wherever you go on the Peloton app, or check them out on your bike.


Have you checked out the app yet? Click here to download.

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Now Live: Our January Training Program

Get ready to show us your best effort in our January Training Program. On the first of each month, we’ll be updating this collection to provide a fresh routine. Including a mix of rides, Beyond The Ride and Beyond The Ride Yoga workouts, this line-up is designed to help you train smarter and more effectively with your favorite Peloton instructors. Get started with January’s program and look forward to updates every month. 

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The training program consists of 9 recommended classes per week (so you’ll see 36 total classes in the collection, shown in order). We recommend the below programs for each fitness level:

Beginner

2-3 classes per week

Intermediate

4-5 classes per week

Advanced

5-6 classes per week

Make sure to cool down and accompany each session with our recommended stretches included in the program.

Ready, set – #trainpeloton

Are these upgrades helping you pedal to peak performance? We want to know! Please send any feedback and questions to support@pelotoncycle.com, or share your thoughts on our Peloton Riders Facebook page.

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Find your favorite workouts with our new class types menu

We’ve added a brand-new option to filter through our workouts so you can save time sorting and start sweating even sooner. Now you can use the “All Class Types” drop down menu to pick your next ride or Beyond The Ride workout of your choice.

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Make sure to check out some of the newest on-demand additions to this content below:

Heart Rate

20 Minute Intro to Endurance Ride with Jennifer Jacobs from December 7th 2016 at 3:30 PM ET

30 Minute Threshold Ride with Christine D’Ercole from November 16th 2016 at 9:00 AM ET

30 Minute Intro Power Ride with Steven Little from November 16th 2016 at 9:00 AM ET

Yoga With Colleen Saidman Yee

5 Minute Meditation

10 Minute Evening Yoga

20 Minute Beginner Yoga

30 Minute Power Flow Yoga

45 Minute Total Body


Learn more on our new Beyond the Ride Yoga Content here.

Have you used our heart rate zone feature yet? Click here to find more details.


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